what to eat
Fruits and vegetables
Fruits and vegetables
Fruits and vegetables
The foods that grow on plants are the ones we should eat. The more you eat, the less soon you die. In most cases, you can't eat too many fruits or vegetables.
Nuts and nut butters
Fruits and vegetables
Fruits and vegetables
Nuts fill you up with good fat, protein, and fiber. They also reduce heart attacks, and prevent death. Best consumed in moderation, but regularly!
Healthy oils
Fruits and vegetables
Beans/Legumes
Olive, canola, avocado, soybean, walnut, pretty much all but coconut and palm. Good oils reduce heart attacks. Cold pressed and extra-virgin is a bonus, but don't sweat it.
Beans/Legumes
Whole grains and seeds
Beans/Legumes
Lentils, beans, chickpeas are prominently in the diets of all cultures that routinely reach the age of 100.
Whole grains and seeds
Whole grains and seeds
Whole grains and seeds
Grains are good as long as the good stuff hasn't been taken out (fiber) and the bad stuff hasn't been added (sugar/salt). Good in moderation.
Delicious Combinations
Whole grains and seeds
Whole grains and seeds
Great recipes combine the 5 key ingredients with natural seasonings to make delicious, filling meals. With these recipes and cookbooks you won't miss factory food. No time to cook? Try a meal service.