Fruits and vegetables

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Americans eat too much food that is calorie-dense, nutrient-poor. Fruits and veggies are the opposite: nutrient-dense and calorie-poor. Full of antioxidants, fiber, phytonutrients, but with few calories, it's no wonder the more fruit you eat, the less you die.

But that’s not all! There is evidence that just adding fruits and vegetables to your diet cuts heart attacks in half.

Plus, compare how you feel after eating an orange with how you feel after eating a quarter-pounder. Better, right? Foods that grow, eaten the way they are grown, just agree with us.

Fruits and veggies ar miracles in plain site. They are the 93 octane fuel for the human engine. It’s no wonder they are featured in the diets of every population that routinely lives to 100.

See more research on fruits and vegetables here.