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    • Home
    • What to eat
    • What not to eat
    • Recipes and Resources
    • Presentations
    • Study Library
    • FAQs
    • About
  • Home
  • What to eat
  • What not to eat
  • Recipes and Resources
  • Presentations
  • Study Library
  • FAQs
  • About

REcipes

A sampling of recipes from our favorite cookbooks

See the cookbooks they come from.  

Helpful recipe websites. 

Have a well stocked pantry - here is an excellent list to get you started. 

Delicious Legumes

Cozy Lentil Soup - BUDGET FRIENDLY AND DELICIOUS! a cheap and comforting protein-rich meal. Even the kids eat this one. 


Weeknight Root Vegetable Dal - an excellent option any night of the week. 


Golden Coconut Curry Dal - A rich treat for special occasions, and a favorite in the Pathak household. 


Dilly White Beans - easy, affordable, extremely healthy....and DELICIOUS!

Salads

Marcella's Wheatberry and Roasted Vegetable Salad with Kale - A favorite from my friend and colleague Nurse Marcella.


Cider and Sunflower Dressing - great on anything.


Peaches, Peas and Beans Summer Salad - simple and delicious.

Soups and Stews

Moroccan Stew - Another selection in regular rotation in the Pathak kitchen: wholesome vegetable and chickpea stew inspired by Moroccan flavours–lots of warm spices and a little textural interest from chopped dates.

Sauces, etc

Cashew Cream - a tasty and useful sauce/spread/garnish to have around

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