Websites and podcasts

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Helpful websites:

-Plantbasedonabudget.com - has recipes for plant based meals that won't break the budget (see their meal plans with shopping lists).

-Byanygreensnecessary.com - website of plant-based thought-leader, Tracye McQuirter

-Healthiersteps.com - plant-based gluten free recipe site.

-Forksoverknives.com - lots of recipes, as well as a helpful meal planner tool (costs extra)

-Rachelama.com - website of plant-based thought-leader, Rachel Ama

-Blue Zones Food Guidelines - Guidelines based on analysis of the diets of the peoples that most frequently live to 100. With recipes and a helpful meal planner

-Rainbow Plant Life - Nisha Vora's excellent site full of recipes and helpful guides to starting and maintaining a plant-based lifestyle.

-Cuisinicity.com - full of delicious healthy recipes from Catherine Katz, PhD wife of my hero David Katz, MD, a giant in the field of nutrition. 

Podcasts to investigate:

-Nutrition Rounds, Danielle Bellardo

-Nutrition Facts, Michael Gregor

-The Exam Room Podcast by the Physician's Committee for Responsible Medicine. 

Documentaries to watch:

-What the Health - a mostly-right, slightly exaggerated case against factory food production

-Forks over Knives - a spot-on look at how low-fat, whole-foods, plant-based diets unblock arteries

-The Game Changers - Profiles on plant-based, plant powered, elite athletes. The best answer to the 'what about protein?" question.